How to make Homemade, Healthy, BBQ Sauce!!

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Recently while on a job, the customer gave us a bunch of tomatoes and suggested making BBQ Sauce with them. Honestly, I’d never heard of, or even thought of that. It sounded interesting though, and if I made it myself, it wouldn’t have all that sugar and possible other nasty ingredients in it.

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The recipe I followed called for tomato paste, but I wanted to make it with the tomatoes I had. So I blended them up, then strained out the seeds and skin. I did add 1 thing of tomato paste later to try to thicken it more, but it was 95% tomatoes.

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It is Keto, Low-Carb, THM, and Vegan, so no worries in the health department. We also blended up the remaining tomatoes for sauce.

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Healthy, Homemade, Vegan, BBQ Sauce

Course: Topping
Cuisine: American
Keyword: Healthy, homemade, keto, Low Carb, THM, Vegan
Servings: 1 Pint
Author: Wholesum Yum

Ingredients

  • 2 Cups Pureed Tomatoes (Or Tomato Paste)
  • 1/2 Cup Apple Cider Vinegar
  • 1 tbsp Pyure (Or sweetener of choice)
  • 2 tbsp Worcestershire Sauce
  • 1 tbsp Liquid Smoke
  • 2 tsp Paprika
  • 1 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Sea Salt
  • 1/4 tsp Chili Powder
  • 1/4 tsp Cayenne Pepper (Add more if you want it hot)

Instructions

  • Wash the tomatoes and cut the stems out.
  • Blend until pureed. Strain the puree, then pour into a small saucepan.
  • Add all the other ingredients, and cook on the stove on med/high heat until it boils. Then turn back to a simmer, and cook out the water until it reaches the desired thickness.
  • (Keep in mind... this won't be as thick as "Sweet Baby Rays.")
  • Also, if you don't want to watch it simmer for hours, you can cook it in your crockpot uncovered for the amount of desired hours. I did 4 or 5 hours, but I uncovered it way later...not in the beginning.
  • When done cooking, pour into pint jars, and hot water bath them. You can look online how to do that. I did the batch 5x, so if you like your BBQ then go for i!!!
  • Store in the fridge after opening.

 

 

 

 

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