I’ve been wanting to make these for a looooonnnggg time, but since it wasn’t peach season yet…I had to wait. I am learning patience. Ya feel me??
This recipe is the PERFECT SUMMER SNACK!! So refreshing, and literally tastes like Peach crisp! You can eat these fresh off the skillet, with a scoop of vanilla ice cream, or make my Quick, Easy, Keto, Low-Carb Cool Whip (BONUS).
I will say that the coconut flour coats the best, but the almond flour tastes the best. That’s just my opinion on the taste though. You do you, and see what you like best!!
Not sure why the ones covered in almond flour are darker, but they definitely look tasty!! If you don’t have almond flour, you can click on the link and purchase it on amazon!!
I used a flat skillet pan, that was big enough for me to do half at a time. You could probably use just about any pan though.
For those of you like me that love a good texture, man this picture is just SO SATISFYING to me!!!
Feel free to check me out on pinterest too! You can just pin this recipe and go to my page from there!! It’s called Eating is my Jam too!
Healthy Fried Peach Rings (Vegan option)
Ingredients
- 5 medium peaches
- 1 cup Almond or Coconut flour
- 2 tsp Pyure (or preferred sweetener)
- 2 tsp cinnamon
- 2 egg whites (for dipping)
- coconut oil (for frying)
For Vegan option
- Water (for dipping)
Instructions
- Cut the peaches horizontally into rings. Just cut around the pit in a circle and the rings will pop right off! (I didn't peel them first but you are welcome to if you don't care for the skin!)
- Mix the flour, sweetener, and cinnamon together in a small bowl.
- Put the egg whites in another bowl big enough for dipping. (If using water just go ahead and put a cup of water in a bowl for dipping!)
- Dip the peach rings into your egg whites or water in then into the flour mixture and coat.
- Repeat until all the peach rings are covered!
- Heat a skillet or pan on medium/high heat, and put on enough coconut oil for frying.
- Put some peach rings on and fry for about 5 minutes per side. Maybe more or less depending on your stove and pan you use. (Use your own judgement)
- Devour with a scoop of Vanilla Ice cream, or check out my post where I've tagged my healthy, 4-ingredient, homemade cool whip recipe!
- You can refrigerate and reheat!