Tag: butterscotch

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Healthy, Low-Carb, Butterscotch mug cake! (7-ingredients)

I absolutely LOVE butterscotch if you can’t tell from all my recent butterscotch recipes. It just kinda falls to the backburner because it’s full of sugar, and…well…chocolate. Anyways, last week I attempted to come up with a healthy, butterscotch, mug cake. FAIL!!!

For my last birthday, my aunt gave me some of Lily’s new butterscotch chips. So that solved the sugar problem. I also came out with another recipe using these recently. They’re kinda like blondies, but butterscotch. Healthy, Butterscotch Bars! (Sugar-Free) If you wanna make them, there’s the recipe linked for ya!

Only 7-ingredients, and you probably already have most of them in your kitchen!! So after I made the mug cake the first time, I made a few tweaks and came up with a wayyyy better recipe!!

I even accidentally made it keto, thm, AND low-carb. Seriously, I was just trying to make it healthy and it somehow ended up that way!

Like I always say…subscribadibe, pin, like, share, comment, or leave tips and tricks for the kitchen. I love hearing recipe suggestions or requests too!! Find me on Instagram (ac_unit18) and Pinterest (Amy Croasmun) 

 

Print Recipe

Healthy, Low-Carb, Butterscotch Mug Cake (7-ingredients)

Prep Time5 minutes
Cook Time1 minute
Total Time7 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Healthy, homemade, keto, Low Carb, THM
Servings: 1 serving
Author: admin

Ingredients

  • 3 tbsp Almond Flour
  • 1 tbsp Almond Milk
  • 1-2 tbsp Butterscotch Chips (I used Lily's)
  • 1 tsp Vanilla Extract
  • 1/2 tsp Baking Powder
  • 1 Egg
  • 1/4 tsp Pyure (or preferred sweetener)

Instructions

  • Pour the milk, and butterscotch chips into your mug and microwave for 10-20 seconds. It should be melted enough to mix into the milk.
  • Add the rest of the ingredients, and microwave for a minute and 10 seconds. It will be the perfect moistness, AND if you turn it over on a plate...it should come out perfectly!!
  • Enjoy!! You can top with additional butterscotch chips if you want!!

 

 

Posted on

Healthy, Butterscotch Bars! (Sugar-Free)

I don’t know about you guys, but I’ve always LoVeD Butterscotch!! For my birthday, my aunt got me some of Lily’s new Butterscotch chips. Yesterday, I asked my mom what new recipe I should make for you guys, and mentioned my butterscotch chips. She looked up some recipes with butterscotch in them, and found a cookie recipe. It was full of white flour, and sugar, so obviously I had to modify it.

Now, the original recipe was for cookies, and said to put the dough in the fridge for 30 minutes. I don’t know about you guys, but ain’t nobody got time for that!! That’s why I made them into bars. Maybe I’m a tad lazy too. Hehe!

Do you guys like those videos where they add all the ingredients in a bowl, and show it from the top like this?? I know it’s not a video, but I’m not that high tech so this will have to do for now.

It may not look like it, but they’re super gooey before they’re baked. I baked them a little long because I was guessing, and this recipe was supposed to be cookies. That’s why I shortened the amount of bake time for you guys.

You guys already know…Like, Share, Pin, Subscribadibe, Comment, and leave recipe tips or suggestions!! I love hearing from you guys, and always welcome feedback. Especially if you’ve tried, and love a recipe! Find me on Facebook and Pinterest (Amy Croasmun) or Instagram (ac_unit18)

Print Recipe

Healthy, Butterscotch Bars (Sugar free)

Course: Dessert, Snack
Cuisine: American
Keyword: Healthy, homemade
Author: admin

Ingredients

  • 1/2 cup Butter (Softened)
  • 1/4 cup Pure Maple Syrup
  • 1 tsp Pyure (or preferred sweetener)
  • 1 Large egg (room temp)
  • 1 tsp Pure Vanilla extract
  • 1 cup Spelt flour
  • 1/2 tsp Baking Soda
  • 1/2 tsp Ground Cinnamon
  • 1/4 tsp Salt
  • 1 & 1/2 cup Old-Fashioned Rolled Oats
  • 1 cup Butterscotch Chips (Lily's stevia sweetened)

Instructions

  • Preheat the oven to 350F
  • In a large bowl with a mixer, mix together your butter, maple syrup, and pyure until well combined.
  • Add the egg and vanilla and mix well.
  • In a separate medium bowl, whisk together all the dry ingredients EXCEPT the butterscotch chips.
  • Spray an 8x8 with coconut oil spray, and pour the batter in. Spread out evenly.
  • Bake for 15-20 minutes, or to desired doneness. Allow to cool slightly before cutting and eating!!
  • Store in the fridge in an airtight container for up to 1 week, then put in the freezer. That is...if there is any actually still left!! HAHA Enjoy!!!
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