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7- ingredient, Healthy Rum Brownies (Lower-carb, Vegan option)

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Healthy, homemade, Low Carb, Vegan
Servings: 12 servings
Author: admin

Ingredients

Brownies

  • 2 Moser Roth 85% bar (2 oz. Vegan chocolate for vegan option)
  • 1 cup spelt flour
  • 1 cup Almond flour
  • 1/4 cup Coconut oil (Melted)
  • 1/2 cup unsweetened applesauce
  • 1 tsp rum flavoring
  • 2-3 tsp Pyure (or sweetener of choice)

Whipped topping

  • 1 can Coconut milk
  • 2 tbsp Chocolate Almond butter (I used Barney butter)

Instructions

  • Preheat the oven to 350F.
  • Mix the flours, and sweetener. In a separate bowl, melt the chocolate and coconut oil.
  • Add the chocolate mixture to the flours, and add the applesauce and rum flavoring. Mix well until fully combined.
  • You can either press this into an 8x8 with wax paper, or like me you can use an individual brownie pan that has 12 square holes.
  • Bake for 10 minutes and let cool.
  • Remove the solid part of the coconut milk and place in a bowl with the Chocolate Almond butter. Whip into whipped cream and spread over the brownies! Or eat them plain!