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Healthy Blueberry Bagels (Vegan option)

Prep Time2 hours 10 minutes
Cook Time25 minutes
Total Time3 hours
Course: Breakfast
Cuisine: American
Servings: 8 people
Author: admin

Ingredients

For Bagels

  • 1 & 1/2 cup warm water (between 100-110F, 38-43C)
  • 2 & 3/4 tsp quick rise yeast (I used Red Star)
  • 4 cup Spelt flour (Can use Whole Wheat)
  • 1/4 tsp salt
  • 1 tsp pure vanilla extract (I used McCormick)
  • 2-3 tbsp Pyure (or preferred sweetener)
  • 1 cup Fresh or frozen blueberries (fresh works best)

Water Bath

  • 2 quarts water
  • 1/4 cup honey (Maple Syrup for Vegan option)

Egg Wash

  • 1 egg white (Almond milk for Vegan option)

Instructions

  • Whisk together the warm water and yeast. Cover and let sit for 5 minutes.
  • Add the flour, salt, vanilla extract, and sweetener. If using a stand mixer, mix on low for 2 minutes. (I used our ninja on dough option until well combined. About 20 seconds)
  • Knead the dough for 4 minutes. Then Press the blueberries into the dough. (Fresh are better because when the frozen ones thaw, it makes the dough more wet and makes it harder to form the bagels.
  • Lightly spray a large bowl with nonstick spray. Place the dough in the bowl and flip to coat all sides. Cover with a clean kitchen towel and allow to rise at room temperature for 60-90 minutes, or doubled in size. (I waited 90 minutes for this batch because I think to frozen blueberries made it rise slower.)
  • Line 2 baking sheets with parchment paper.
  • When the dough is ready, punch it down to get rid of any air bubbles. Divide the dough into 8 pieces. (Doesn't have to be perfect, although the perfectionist part of me would like them to be.) Shape each piece into a ball and then poke your finger through the middle and form a bagel shape. Let them sit while you prepare the water bath.
  • Preheat the oven to 425F (218C)

Water Bath

  • Fill a large pot with 2 quarts of water and add the honey. (Maple syrup for vegan option) Bring the mixture to a boil and then turn to med/high. Drop the bagels in a few at a time. However many you can fit with them still having room to float free of eachother.
  • Cook the bagels for 1 minute on each side. (For that wonderful chewiness!!)

Egg Wash

  • After cooking the bagels, brush the tops with the egg white. (Almond milk for vegan option)

Baking

  • Place 4 bagels on each baking sheet. Bake for 20-25 minutes, turning them halfway through. Baked until desired brownness.
  • Remove from the oven and allow to cool for 20 minutes on the sheets.
  • Transfer to cooling racks to cool completely.
  • Eat one right away or store in a ziploc bag in the fridge for up to a week!